Preparing for Winter Sports

As we embark on winter in Summit County, and the many sporting opportunities available, it is important to take steps to prevent
sporting injuries. Some simple preparation and tips can prevent injury and maximize your performance throughout the season!

Conditioning – Exercise before the season starts to strengthen your body before the season starts - especially your legs and core. Whether you run, bike, swim or walk, there are many ways to improve your conditioning. Get your equipment ready - make sure it fits and it is tuned properly by someone who is qualified.

Pre-activity warm up – Always do a minimum of 15 to 20 minutes of pre-activity exercise to warm-up your muscles and joints. Skiing or snowboarding without a warm-up increases the possibility of injury and decreases your performance.

Take lessons to improve your abilities – even if you are experienced at your activity there is always an advantage to working with a coach or trainer to improve your ability. Don’t push yourself beyond your
capabilities. Even if you have to take breaks during your activity it
will reduce your risk of injury. Most injuries take place later in the day when you are too tired to pay attention to your energy level at the end of your activity. Don’t make the “last run of the day” your last run of the season! Enjoy yourself and have fun!

Here at Vail-Summit Orthopaedics we believe that an ounce of prevention is worth a pound of treatment. Following these tips can help you avoid both minor and major injuries and keep you in the
winter playground!